Mindfulness: The practice of being “here” | 43 Folders

Mindfulness: The practice of being “here” | 43 Folders: "Mindfulness: The practice of being “here” As I mentioned in a recent Lifehacker interview with Matt, I’ve been casting about for a good way to work in my newfound interest in mindfulness, or the ostensibly Buddhist practice of bringing your attention and focus back to the present moment, primarily through breathing and awareness. Well, here you go: one rank Western novice’s collection of blurbs and excerpts on an ancient (yet oddly timely) method for easing yourself back into this moment — any day, at any time, and in anything you choose to do."